Wearing protective eye care is extremely important not only when the sun is shining, but on overcast days, too! In fact, there may be even more harmful UV rays on overcast days, so mindfulness of eye protection is a must every day. Thankfully, the demand for sunglasses is so high it’s allowed for endless styles and options – anyone is sure to find a pair of sunglasses that fit their aesthetic while being able to keep their eyes safe. Let’s discuss 11 reasons quality sunglasses are a daily necessity to keep your eyes healthy for years to come.
- Sunglasses Protect Your Eyes from Debris.
One of the most obvious reasons sunglasses are so beneficial as eye protection is to prevent damage from debris that can irritate or harm your eye. It would certainly be a bit strange for someone to be walking around with safety goggles on, but sunglasses should be thought of under the same concept. When you place yourself in a new environment, with risk you typically aren’t exposed to, you need to wear protection. You could simply be walking through the grocery store parking lot, only to have a small rock get kicked into your eye. That one brief moment without eye protection could cause a scratch to your cornea – something very uncomfortable and completely avoidable.- They Help You See Better.
Sunglasses, simply put, help you see better. Our eyes can’t take in the picture in front of us clearly with light reflecting at all angles. Using sunglasses allows you to cut out that reflective light so you can see more clearly. To take that even further, sunglasses with polarized lenses are known for their ability to help you see more clearly than the naked eye allows. With a pair shades that have polarized lenses, you can even see beyond the reflection of water on a hot day, looking right into the water. There is no reason to create an unnecessary hurdle for you to drive effectively, keep your eyes healthy, and see clearly. - Eyecare Limits Exposure to UV Rays.
Sunglasses also protect your eyes from UV rays, which are always present during the day. You might be someone that regularly reaches for your sunglasses when the sun is shining bright, but did you know you can get temporary blindness from the UV rays reflecting off of other objects? A great example of when we are experiencing high amounts of UV rays unknowingly is when we are out on water or in the snow. Let’s say, as an example, you are snowboarding, skiing, or snowmobiling. With all of the wet, white, snow around you, the light from the sun is being amplified with countless places for UV rays to bounce around, impacting your eyes. Unfortunately, that impact is a temporary blindness, aptly named “Snow Blindness.” Take a preventative approach and keep your eyes protected. - They Prevent Optical Diseases.
Exposure to UV rays for a long period of time eventual manifests itself as one of many eye related diseases. Sunglasses allow you to take a preventative measure to avoid pterygium, cataracts, and macular degeneration. Pterygium is often caught and treated before major vision loss, but you aren’t likely to be so lucky with cataracts or macular degeneration. Disease does not discriminate – it’s up to you to take your eyecare seriously to avoid potentially serious diseases in the future. There is no room for a “it won’t happen to me” mindset when it comes to your health and safety, your vision and eye health included. - Sunglasses Prevent Watering Eyes.
Some individuals, particularly common among those with blue eyes, experience what can feel like never-ending eye watering with the bright sun glaring at them. Sunglasses can help ease the shock of the excessive light reflection You don’t have to feel as though you appear to be crying every time you step outside or when you’re trying to smile for a photo outside with friends. Some eyes are particularly sensitive to light, but there is a simple solution for that. - They Help Prevent Skin Cancer.
Skin cancer isn’t just reserved for the skin on your arms, legs, or back. You can even get cancer on your eyelids or around your eyes. The difficulty, though, with the skin around your eyes is that its tough to apply sunscreen without risking getting the SPF in your eyes. Even then, reapplying the sunscreen around your eyes could be impractical if you wear makeup. Sunglasses give you the same protection from UV-A and UV-B rays, without the worry about getting sunscreen in your eyes or trying to figure out how to reapply it throughout the day. - Proper Eye Protection Prevents Wrinkles.
With all of the squinting we do trying to avoid the bright sun, or in attempt to see better through all of the light reflection, we are slowly developing and creating wrinkles. It’s the same concept as furrowing your eyebrows when you concentrate. Repeatedly using your facial muscles in the same way eventually creates wrinkles – such is life, but you can slow the process by avoiding unnecessary muscle strain around your eyes with some sunglasses. - Sunglasses Provide Blue and Violet Light Protection.
Blue and violet lights are responsible for causing macular deterioration, which leads to blindness over time. Protecting your eyes, as much as possible, is key to minimize the risk that comes with daylight. Given all of the blue lights we are already exposed to in the digital age we live in, everything we can do to mitigate the damage is a must. Most jobs and personal obligations require us to stare at technology. If you are like many people today, you might be staring at a computer screen for 8 hours at work, absorbing all of those blue lights, only to get off work and need to pay bills on your phone or tend to personal obligations, adding to the blue light consumption, and then you might end your day catching up on your favorite Netflix show. Our lives practically revolve around staring into blue lights. By taking the small step of ensuring you are wearing protective eyecare like sunglasses during the day, you can eliminate one of the many daily exposures you have to harmful UV rays. - They Help Avoid Sunburns.
Your eyes can actually get a sunburn just like the rest of your body. Called photokeratitis, a sunburn on your eyes is extremely uncomfortable. It causes blurred vision, sand-like sensations on your eyes, and light sensitivities. You are particularly susceptible to photokeratitis when you don’t notice the light your eyes are being exposed to, like the skiing or overcast examples we explored earlier. If you are outside, unsuspecting of sunburns, that is the prime time for you to learn your lesson the hard way: distracted and unprepared. Equip yourself with quality sunglasses every time you are exposed to the sun. If it’s daytime, you should be wearing sunglasses – sunshine or not!
- They Help You See Better.
- Sunglasses Promote Darkness Adaption.
Have you ever noticed your vision feeling almost dark after spending time in the sun all day? That’s due to a lack of your eyes being able to adapt to the change in lighting. With prolonged sun exposure to your eyes, your eyes try to adjust to that level of light intake. If your eyes are trying to evolve to fit your environment, they have a difficult time readjusting when the trigger (sunlight) is no longer present. Where this is particularly problematic is when you are trying to drive after spending the day hiking or at the river. With the sun down, but your eyes not yet adjusted, your night vision is dramatically impaired. Wearing sunglasses during the day can help your eyes maintain the light conditioning they need to adapt to the evening light when it’s time to hit the road. - They Are Fashionable!
You may not be someone that is moved by a list of health benefits, which is understandable. Reading through countless ways you should adjust your lifestyle for a future problem you believe to be completely unlikely is not going to provoke any change. If the abundance of health benefits sunglasses come with does not highlight the need for sunglasses to be apart of your daily routine, perhaps the fact that sunglasses are extremely fashionable will. If you skim though any fashion magazine, look at any influencer’s Instagram feed, or even scroll through Pinterest, you might notice that an outfit is seemingly incomplete without the perfect shades to finish the ensemble.As is true with any aspect of your health, prevention is the best medicine. With something as specific, though pertinent to your life, as your eye health, mindfulness is required daily. In this guide, we discussed the small ways you can incorporate sunglasses into your day-to-day that enable you to mitigate exposure to sun rays and debris. The list of the many ways you need to take charge of your eye health may feel lengthy, but once you start building habits around when you reach for your sunglasses, healthy habits will start to become second nature to you – something you do without even thinking about anymore. Start building those habits today.Wearing protective eyecare is extremely important not only when the sun is shining, but on overcast days, too! In fact, there may be even more harmful UV rays on overcast days, so mindfulness of eye protection is a must every day. Thankfully, the demand for sunglasses is so high it’s allowed for endless styles and options – anyone is sure to find a pair of sunglasses that fit their aesthetic while being able to keep their eyes safe. Let’s discuss 11 reasons quality sunglasses are a daily necessity to keep your eyes healthy for years to come. - Sunglasses Protect Your Eyes from Debris.
One of the most obvious reasons sunglasses are so beneficial as eye protection is to prevent damage from debris that can irritate or harm your eye. It would certainly be a bit strange for someone to be walking around with safety goggles on, but sunglasses should be thought of under the same concept. When you place yourself in a new environment, with risk you typically aren’t exposed to, you need to wear protection. You could simply be walking through the grocery store parking lot, only to have a small rock get kicked into your eye. That one brief moment without eye protection could cause a scratch to your cornea – something very uncomfortable and completely avoidable.- They Help You See Better.
Sunglasses, simply put, help you see better. Our eyes can’t take in the picture in front of us clearly with light reflecting at all angles. Using sunglasses allows you to cut out that reflective light so you can see more clearly. To take that even further, sunglasses with polarized lenses are known for their ability to help you see more clearly than the naked eye allows. With a pair shades that have polarized lenses, you can even see beyond the reflection of water on a hot day, looking right into the water. There is no reason to create an unnecessary hurdle for you to drive effectively, keep your eyes healthy, and see clearly. - Eyecare Limits Exposure to UV Rays.
Sunglasses also protect your eyes from UV rays, which are always present during the day. You might be someone that regularly reaches for your sunglasses when the sun is shining bright, but did you know you can get temporary blindness from the UV rays reflecting off of other objects? A great example of when we are experiencing high amounts of UV rays unknowingly is when we are out on water or in the snow. Let’s say, as an example, you are snowboarding, skiing, or snowmobiling. With all of the wet, white, snow around you, the light from the sun is being amplified with countless places for UV rays to bounce around, impacting your eyes. Unfortunately, that impact is a temporary blindness, aptly named “Snow Blindness.” Take a preventative approach and keep your eyes protected. - They Prevent Optical Diseases.
Exposure to UV rays for a long period of time eventual manifests itself as one of many eye related diseases. Sunglasses allow you to take a preventative measure to avoid pterygium, cataracts, and macular degeneration. Pterygium is often caught and treated before major vision loss, but you aren’t likely to be so lucky with cataracts or macular degeneration. Disease does not discriminate – it’s up to you to take your eyecare seriously to avoid potentially serious diseases in the future. There is no room for a “it won’t happen to me” mindset when it comes to your health and safety, your vision and eye health included. - Sunglasses Prevent Watering Eyes.
Some individuals, particularly common among those with blue eyes, experience what can feel like never-ending eye watering with the bright sun glaring at them. Sunglasses can help ease the shock of the excessive light reflection You don’t have to feel as though you appear to be crying every time you step outside or when you’re trying to smile for a photo outside with friends. Some eyes are particularly sensitive to light, but there is a simple solution for that. - They Help Prevent Skin Cancer.
Skin cancer isn’t just reserved for the skin on your arms, legs, or back. You can even get cancer on your eyelids or around your eyes. The difficulty, though, with the skin around your eyes is that its tough to apply sunscreen without risking getting the SPF in your eyes. Even then, reapplying the sunscreen around your eyes could be impractical if you wear makeup. Sunglasses give you the same protection from UV-A and UV-B rays, without the worry about getting sunscreen in your eyes or trying to figure out how to reapply it throughout the day. - Proper Eye Protection Prevents Wrinkles.
With all of the squinting we do trying to avoid the bright sun, or in attempt to see better through all of the light reflection, we are slowly developing and creating wrinkles. It’s the same concept as furrowing your eyebrows when you concentrate. Repeatedly using your facial muscles in the same way eventually creates wrinkles – such is life, but you can slow the process by avoiding unnecessary muscle strain around your eyes with some sunglasses. - Sunglasses Provide Blue and Violet Light Protection.
Blue and violet lights are responsible for causing macular deterioration, which leads to blindness over time. Protecting your eyes, as much as possible, is key to minimize the risk that comes with daylight. Given all of the blue lights we are already exposed to in the digital age we live in, everything we can do to mitigate the damage is a must. Most jobs and personal obligations require us to stare at technology. If you are like many people today, you might be staring at a computer screen for 8 hours at work, absorbing all of those blue lights, only to get off work and need to pay bills on your phone or tend to personal obligations, adding to the blue light consumption, and then you might end your day catching up on your favorite Netflix show. Our lives practically revolve around staring into blue lights. By taking the small step of ensuring you are wearing protective eyecare like sunglasses during the day, you can eliminate one of the many daily exposures you have to harmful UV rays.
- They Help You See Better.